I read a very good statement, by a guy writing about his SF260, one of the sexiest single engine aircraft out there. He said the nose wheel is there for one reason, to attach a tow bar to! What he meant was, often pilots will raise the nose off only on rotation, at times almost wheelbarrowing and on landing, will dump the nose down almost immediately after touch down. Nose gears are sometimes not that strong and are already having to carry the engine weight.
Personally, I like to treat my nose wheel gently. On take off, as soon as the speed is alive, I come back on the stick, and you need a lot of rearward stick, because elevator not very effective at this stage. I select and hold, the climb attitude. This allows for a very smooth lift off and the aircraft also lifts off when it’s ready to fly. Can be tricky because you need to co-ordinate reducing back stick, as the speed increase, to hold the climb attitude constant. You don’t want to over-rotate.
On landing, same thing, After touch down, I hold the nose wheel off as long as elevator authority make it possible. Yes, don’t let it slam down. This allows good aerodynamic braking and reduces stress on the nose gear. Of course, this is NOT done in a X-wind landing, get that nose gear down ASAP in a X-wind. Anyhow, this works well in my Gazelle and let’s the stronger main gear do most of the heavy lift work.