I am lucky at 172 cm and normally 73kg dripping wet, so I get to enjoy the benefits of a healthy weight and size. I admit to trying all means possible to sabotage my weight and it has been fun trying.
I agree the BMI is just stupid, I am at the high margins and skinny by most standards
My son has just turned 21 and is skinny with wide shoulders, size 15 feet and 6''4 ish and still seems to grow. His career as a jockey- horse or jet is looking in doubt. When he fills out, which he will, many a aircraft is out of the question. I have recommended he seek a diminutive partner for flying and bike riding- say 50 kgs max.
Just like in race cars or fast bikes, every kilo counts and needs more power to move. Our little aircraft really benefit from a diet from the pilot for many of us. Every kilo lost is performance gained and it costs nothing, a 10 or 20kg drop in pilot weight is hard to replicate and often very expensive for a airframe. Depending on the aircraft every kilo costs a lot more to save than the last one.
I know with a fast bike every extra hp over the stock can cost $300/hp in general- real power not bull. Any bloke or blokette at 120kgs is working everything real hard to keep up with a 75kg rider cruising and might need 15-30 more hp just to match. That costs bucks and dynamically still behind the curve. Losing weight can make huge performance change for the laaaaaarger amongst us, especially in the really light airframes.
"Mark Webber is a huge driver at Webber is 183 centimetres (six feet) tall, yet he tips the scales at just 75 kilograms. But he is still nine kilograms heavier than his diminutive four-time world champion Red Bull Racing teammate Sebastian Vettel and has to carry the extra weight higher in the car.Nov 24, 2013". It cost him O.3 seconds a lap just by been bigger- It might be said had he been a jockey weight he would have won 4 championships. Weight matters.
You wouldn't carry a bag of lead around in your aircraft, why carry it on your body if you can get rid of it. I know for some it is not a simple thing- but it is really worth doing- if just for the flying