Idid mine not that long ago and have found that being a low hour pilot,if I leave it more than 4 or 5 weeks ,I need to do some circuits with my instructor to get back in the groove.They're right about the foot work, I folowed my taildrager staight up with my X-country as if they were one ,and upon returning from my first solo nav right on time and feeling pretty pleased with my self and relaxing just that little bit,upon touchdown Ijoined the groundloop club infront of the entire gliding club.