Hi guys
I haven't lost anywhere near as much weight as crazy diamond thats just a wicked effort 100kg, But I've been using optifast shakes to lose weight over the past month I have lost over 10kgs and feeling great. Im not sure how healthy it is but it works and im eating more fruit and vege than I have ever eaten, Substitute two meals a day with the shakes and then I just eat fruit and vege to keep full, and get to have a prober meal for tea nice simple low calorie dinner. I've tried many things to lose weight this is the first to work, but it all comes back to put less in than you burn and you will lose weight its simple. Simple but can be hard to achieve takes lots of will power,
good luck everyone with there weight loss its a great feeling once you start losing it.
Also I found the other day I took the drifter up, climbed up nice and high and practiced some stalls and noticed that the nose didnt won't to drop in the stall anymore might have to look at putting some ballast up front .